Whole Wheat Banana Honey Walnut Muffins

There’s a lot to take in. So I’ve sorted through all of it for you.

It’s here: The one thing I desperately need during summer brunches between June and September.

You all know what I’m referring to: Muffins.

So now that we have everything settled, I thought it necessary to inform you of a few things. Three, actually.

These muffins lure you in…

… Thanks to the sweet banana flavor and crunch of walnuts. Translation: Anticipate a few lazy mornings sitting outside on a beautiful porch somewhere with a double espresso and the Sunday paper.

These muffins are transcendent.

Wheat flour. Healthy oats. Cinnamon and a little nutmeg. A touch of oil and a banana. Some creamy Greek yogurt and a generous addition of pure honey. Plus, nutty walnuts for a crunch.

And why yes, these would be a great addition to a summer brunch.

In a week or two, you’ll be sitting outside enjoying the beautiful warm air from a comfortable rocking chair being applauded for more than just your help making coffee for everyone (don’t be surprised if this actually happens). Bonus: Everyone loves the person who brings muffins for breakfast.

Never can have too many muffins.

Whole Wheat Banana Honey Walnut Muffins

(yields 8 large muffins)

Ingredients:

1 cup whole wheat flour

1/2 cup rolled oats

2 tsp baking powder

pinch of salt

1 heaping tsp cinnamon

1/2 tsp nutmeg

1/3 cup plain Greek yogurt

2 large eggs

1 large banana, mashed

1/2 cup honey

3 tbsp canola oil

1 tsp vanilla extract

1/2 cup walnuts, chopped

Preparation:

Preheat oven to 350°F and coat a 6-cup muffin tin with cooking spray.

Whisk whole wheat flour, rolled oats, baking powder, cinnamon, nutmeg, and salt in a medium bowl.

In a smaller bowl, whisk Greek yogurt, eggs, honey, oil, and vanilla extract in a large bowl. Gently combine with the flour mixture until moistened. Fold in chopped walnuts.

Divide the batter among the muffin cups and bake muffins until they spring back when lightly touched and a toothpick inserted in the center comes out with only moist crumbs attached, about 20 to 25 minutes. Let stand in the pan for 10 minutes before turning out onto a wire rack. Serve warm or at room temperature.

Happy Noming!

Nutritional information: 270 calories, 12g fat (1 sat, 4 mono, 5.5 poly), 38g carbohydrates, 6g protein, 3.5g fiber